How To Make Every Day F’ing Awesome

Today we start our special co-host series with Blake Bender a frequent guest on the Hero Up Podcast. Blake and I break down the keys to make every single day awesome.  

We cover everything from optimal sleep, the right exercise, sex & relationships, diet & the power of music. We set out to answer the following:

1. What makes any random day awesome?

2. What can you do to make every single day awesome no matter what happens?

This was a fun podcast to record. We recorded in front of the gym on a Friday morning and talked while enjoying the weather and looking at the sky.  Blake is going to be co-hosting for several episodes as his take on life is bother refreshing and illuminating.