Get Empowered - Advice for Women from Nike Master Trainer Betina Gozo

“It’s one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.” – Betina

Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women’s Health Magazine’s Next Fitness Star competition. She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it’s like to work at Nike World Headquarters.  She also talks about being in a cover band and why Billy Jean is one of her favorite songs to play. 

Like me, she’s Filipino and was raised by a single Mom who taught her all about hard work and dedication. She was super cool to talk to so I know you’ll dig listening to the podcast.

Some of what you’ll learn listening to Betina:

  1. Common fears she sees in women and how to deal with them

  2. The 5 emotional benefits of working out 

  3. Advice on how to get started 

  4. The importance of accumulating small wins

  5. The single most important thing to do to get started

  6. What to focus on in training (and life)